ATF Health & Fitness Webinars

The every growing repository of health and fitness webinars, where we take a deep dive on specifc topics and explore them in more detail and context than normally possible in a conversation or PDF resource. Many of the webinars will serve as a partner to an existing resource in the library, or just explore an area that I feel needs more answers and questioning. There is no particualr viewing order, just explore and see what spikes your interest, NEW webinars released on the 1st and 3rd Wednesday of every month!


Training


Nutrition


Lifestyle Habits & Mindset

CRAFTING YOUR WEEK

DEALING WITH DOUBT

CREATING FUTURE VISION

BEING SUPPORTED & SEEN

HOW TO OWN YOUR STORY

AI MEAL PLANNING

SPLITTING A CALORIE GOAL

COMPOUND LIFTS

CUSTOMISED RECOVERY

CALENDAR FOR PRODUCTIVITY

NAVIGATING NUTRITION LABELS

UNDERSTANDING CORE TRAINING

WHY FAD DIETS DO & DON’T WORK