ATF Coaching Kick Start

Welcome to the kickstart area, where we have all the key bits of information for you to know coming into your first week. Hopefully this serves to answer any burning questions you may have and bridge that gap of understanding how to work within ATF Coaching when taking your first steps!


ATF Service

YOUR FIRST WEEK WITH ATF

HOW TO GET THE MOST FROM COACHING

CHECK-IN PROCESS

YOUR WEEKLY PLAN


Training

TRAINING 101

TRAINING APP BREAKDOWN

GYM EQUIPMENT & USES

GYM WALKING TOUR


Nutrition

NUTRITION PRINCIPLES

FOOD TRACKING